I qualified as a Personal Trainer in 2012 and, after 10 years helping people achieve their fitness goals, became a Level 4 Sports & Remedial Massage Therapist in 2022.

With a background in running, OCR, CrossFit, and strength training, I understand how the body moves and the demands we place on it. In 2024, I expanded my services to include Pregnancy Massage, offering safe, supportive treatments for mums-to-be.

In September  offer one-to-one STOTT Reformer Pilates sessions, designed to improve strength, mobility, posture, and core stability. Whether you’re recovering from injury, managing pain, or looking to move better, every session is tailored to your individual needs.

My goal is simple: to help you move better, feel stronger, recover faster, and enjoy an active, pain-free lifestyle.

I look forward to working with you!

Tonia